All players can get a new hearthstone and change the location by talking to any innkeeper.For example, Alliance players pushing for Tol'vir digsites may want to set their hearth to Desolace since there's easy ways of getting to other corners of the map via Darnassus, Theramore, Uldum, and Hyjal. In addition to the travel options below, setting your hearthstone to a good place is key-a location that's not easily accessible through other means. The "Getting To:" sections of this guide include a map with mouseover travel details, as well as tabs describing every item and method of transportation, ranging from simple town portals to elaborate portals that can only be accessed after completing quest chains. There are many varied items that can port you to special locations, like guild capes and teleport tabards.Many capital cities have portals to other capital cities-Dalaran and Vale of Eternal Blossoms have portals to major faction capitals in Azeroth, while Stormwind and Orgrimmar have portals (no questing to unlock required) for all Cataclysm zones.Recruit a Friend is great for quickly leveling characters, as there are triple experience and increased reputation gains, as well as bonus levels that can be granted to characters. With Recruit a Friend, you can summon linked characters to each other's locations anywhere in the world.This summons individual players to the stone's location. Summoning stones are also found outside major instances and raids.A warlock's Ritual of Summoning is useful for straggler players left behind-and especially getting a low-level player to an otherwise inaccessible zone. Mages can port players to capital cities, as well as teleporting themselves.You can start off riding ground mounts at level 10, increasing your travel speed and learning how to fly at later levels. We've got a page covering Riding: skill levels, mount types, speeds, and training costs.You must discover a flight path before using it for the first time-these are marked in green on your minimap. Flight paths are what most players will use to travel between nearby zones.There are numerous items, teleports, and portals that can shave minutes off your travel experience-even breadcrumb quests that you can hold onto which will provide useful ports! And which boat goes where from Stormwind anyway? Basic flight paths can take you anywhere, but they're slow and easily up to 15 minutes across a continent. Getting around Azeroth quickly is important-especially with holidays requiring lots of travel like the Lunar Festival and Love is in the Air. With the WoW transportation guide, you'll learn about all the travel options on each continent, as well as basics to flying, riding training, mage portals, and Hearthstones.
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Prices, promotions and selections may differ from those in our retail stores. Promotion not valid on purchase of gift cards, express shipping or for shipments to U.S. Valid on only one shipping address per order. shipping on Carter's, OshKosh B'gosh and Skip Hop online orders. Other exclusions may apply.įree standard U.S. Excludes select new arrivals, LITTLE PLANET®, Sneak Peek, Treasure Box, Licensed Fan Shop, Licensed Character Shop, SKIP HOP®, Doorbusters, limited edition overalls and Clearance. Discount reflected in cart online.ĥ0-60% OFF ENTIRE SITE & STORE: Savings based on MSRP. Additional item of equal or lesser value. Excludes clearance, Sneak Peek and LITTLE PLANET®.īUY 1, GET 1 FREE SHOES + BOOTS: First item at MSRP. Excludes clearance, Sneak Peek and LITTLE PLANET®. UP TO 70% OFF CLEARANCE: Savings based on MSRP.Ħ0% OFF LAYERING: Savings based on MSRP. Excludes Select New Arrivals, LITTLE PLANET®, Sneak Peek, Treasure Box, Licensed Styles, SKIP HOP®, Doorbusters, and Clearance. Use of bonus card is acceptance of its terms. Card will not be replaced if lost, stolen, or corrupted. If the purchase amount is less than the total amount of the gift card tendered, you surrender the full amount of the card. Gift cards cannot be used toward credit card payments. Order total after the gift card is applied must total to at least $0.01 or more to complete an online order. Gift card will be received after product has delivered, approximately within 10-12 business days. All product names and trademarks are the property of their respective owners. We reserve the right to modify or discontinue this offer at any time without notice. The value of the gift card will not be refunded on returns or exchanges. You will receive the price paid (after discount) on all returns or exchanges. Altered, duplicated, or reproduced gift cards will not be accepted. Cannot be combined, copied, transferred, or sold. Not valid on clearance, doorbuster, Treasure Box. Dollar-off discounts applied prior to percent-off total purchase discounts. Online codes are not valid on international orders. Enter promo code SPRING at checkout online at,. Earn one $10 gift card from March 29th, 2023, through April 5th, 2023, when you spend $50+ on spring new arrivals online. Fence Wire 2.50mm Medium Tensile Galv – 300m.Check out these simple and thorough steps to build a secure and sturdy chicken run. Hello Fencing has created this below design using products available from our online store. This includes having secure walls and a roof, a door that closes at night and a floor that cannot be dug through for example bricks or concrete. Chickens are more likely to struggle in the heat, therefore ensure there is good ventilation for those hot nights. Make sure it is well insulated and protected from wind, rain and heat.You can simply use a piece of timber thicker than a broomstick handle. Chickens prefer to sleep/ roost on a perch rather than the ground. Also provide easy access to collect the eggs. Have nesting boxes dark and low to the ground.If you are deciding to go for this option, things to consider include: However these fancier systems do cost around $1000.00.Ī lot of people do decide to build their own coop whether they use timber, an old garden shed or even some creative individuals use an old bus. An easy to use option is the Omlet Eglu Cube with an automatic door. There are many fantastic ready to build systems available online. Shell Grit – Add a cup to food once a week to assist stronger egg shells.Also dust your chickens, nesting boxes and dust baths once a month to prevent parasites such as Lice and Mites. Diatomaceous Earth – Add 1/2 a cup to their feed once a month to assist with internal health and parasite control.Chicken Run – Use straw on the ground.Nesting Box – Pine Shavings are best to use inside the nesting box and hutch floor.Tip – Add a splash of vinegar once a week to assist with internal health, feathering and egg quality. I always play safe and have two separate water sources. Water – Always make sure your chickens have access to clean water, especially on warmer days.Always have a supply of chicken feed whether it is pallets, crumble, grains or mash as a food base and then spoil them with kitchen and garden scraps. Food – They are omnivorous meaning they will eat anything like vegetables, fruits, weeds, grubs and bugs.Some helpful tips to look after your chickens include: On average I would spend 5 minutes a day refilling water and food and 30 minutes once a week cleaning the coop and run. Main jobs include food, water, letting them out in the morning and locking them up at night. $20.00 for a 3 month supply.Ĭhickens are a great choice for your first farm animal or pet. Shell Grit – Required for developing strong egg shells. Diatomaceous Earth – Required for parasite control.Pine Shavings/ Pea Straw/ Barley Straw – Required for the nesting box and coop – Approximately $15.00 a bale or bag.Food – A 20kg bag of chicken feed grain costs around $30.00 which covers my three chickens for at least a month.The average cost for your standard laying breeds such Isa Brown at a laying age will cost around $20-$40 a chicken.Īfter the initial set up, your ongoing costs will include: Prices will vary depending on the breed and age of the chicken. Depending on how fancy they are, they will cost around $30.00 each.Īfter the initial setup you will need to purchase the actual Chickens. A feeder and waterer will also need to be purchased in the initial set up. I have offered a cost effective DIY way to build your own Chicken Run in this article. Your main costs will involve setting up the Chicken Coop & Run. In these modern times it is becoming more and more important to have a good understanding of where your food has come from and sourcing it yourself.Ĭhickens are not expensive to own, especially when you compare the cost of owning a dog or cat. The quality of a freshly laid egg is much better than commercial eggs. Most importantly they provide delicious fresh eggs. They love eating your kitchen scraps, they will help get rid of unwanted bugs & weeds in the garden and their poop can be composted for the vegie garden. Benefits of ChickensĬhickens are a great contributor to the family home. There are more chicken owners out there than you think – whether they are from the country, suburbia or the city.Īs I move from a novice to a semi-experienced chicken owner I would love to share my wisdom and convince you how easy and wonderful it is to own these lovely ladies. Since the arrival of the ladies I have taken the time to study the art of owning chickens using books, online chicken social pages and advice from friends and family. As a novice chicken owner I had a lot of questions including where to put them, how to look after them and how to protect them from the dreaded foxes that lurked in our property at night. We welcomed Catalina the Isa Brown, Maria the Bond Black and Consuela the Bond White. Fast forward a few weeks later my birthday wish came true. The two Chinese streaming platforms have been looking to get into the Southeast Asian market for some time, and upped their competitive efforts last year, when the Covid-19 pandemic largely put a halt to the society, forcing people to stay in. iQiyi also said that it saw a significant rise in user engagements across key metrics such as viewership, voting, and merchandise sales after airing Youth with You 3 in the region. The Thai branch of WeTV estimated in March that more than 400,000 of its new registers were attributable to the popularity of Chuang 2021. The way the voting schemes are developed eventually allows these platforms to gain registered and even paid users quickly, giving them a headstart in further building a user base in Southeast Asia. In order to become “producers” and contribute votes to their favorite trainees, fans have to at least have free accounts on the streaming platforms, with subscriptions to premium services giving them even more votes. Today, Chuang 2021 and Youth With You 3, both inspired by PRODUCE 101 and largely follow the South Korean show’s format, have aroused considerable craze in Southeast Asia as well. The show’s main theme is getting viewers involved as “producers”, and building a pop idol group from 101 “trainees,” or contestants. On iflix, a Malaysian streaming platform acquired by Tencent last year, the South Korean reality show PRODUCE 101, launched in 2016, was the most popular variety show for a long time. Since Southeast Asia's homegrown variety shows are relatively less sophisticated, well-produced shows from abroad are highly sought after by viewers. However, their variety shows, especially talent shows, have become a major selling point for them to win more young users overseas. According to Beijing-headquartered iQiyi, which produced the show, users from the Philippines, Vietnam, and Singapore contributed the longest viewing time for the show in the region.Ĭhuang 2021, produced by Tencent Video and aired in Southeast Asia by its Southeast Asian affiliate WeTV, also topped social media searches in Thailand soon after it went live in the country.Ĭompared with Netflix or Disney, none of the two Chinese platforms’s original shows was well received globally. Youth With You 3, which features Lisa from the K-pop girl group BLACKPINK as one of its mentors, has subtitles in multiple languages including English, Thai, Malay and Vietnamese. In bids to further assert market dominance in Southeast Asia’s streaming market, WeTV, the regional affiliate of Tencent Video, and iQiyi, two of China’s largest online video platforms, have picked a differentiated approach to challenge their Western counterparts: talent shows, featuring hundreds of good-looking Gen-Z contestants and grueling elimination rounds. Local Gen-Z’s love for Chinese talent shows boosts Tencent and iQiyi’s SE Asian growthĪs this global streaming competition intensifies, Southeast Asia will likely become an important place to observe China’s entertainment and cultural export. Local Gen-Z’s love for Chinese talent shows boosts Tencent and iQiyi’s SE Asian growth - PingWest English 中文 Kindle Unlimited is more about ebooks you can enjoy on your Kindle ereader or on the Kindle app, with only a couple of thousand of those available with an Audible narration. Where Scribd has far more audiobooks than ebooks, it’s the other way around for Kindle Unlimited that’s because Amazon has its Audible platform dedicated to audiobooks. Some magazines available in select markets.(Image credit: TechRadar) Kindle Unlimited library and content The downside here is that you can’t use Scribd on any ereader. Moreover, there’s no limit to how many titles you can add to your personal library. In comparison, ebook subscription service Scribd costs the same in some markets but a bit more in others ($9.99 / £10.99 / AU$14.99) and gets you access to a very varied range of content, including more magazines and audiobooks, podcasts, documents (that includes recipes and business templates), plus free access to six additional educational and streaming apps, making it a touch more cost effective. If you are a Prime member, you can use the Prime Reading service at no additional cost, but it limits you to a catalogue of just 1,000 titles at a time (otherwise works the same as Kindle Unlimited). It’s important to note that Kindle Unlimited is not part of the Amazon Prime subscription and is an additional service that you will need to sign up for. You do get a 30-day free trial to give the service a whirl before paying up. This monthly subscription gets you access to over a million ebooks, about 2,000 audiobooks that have a corresponding ebook on the platform and, in some countries, a limited number of magazines as well.ĭuring special shopping events, Amazon does offer either a discount on the monthly cost for a few months or an extended free trial, but these are restricted to new Kindle Unlimited subscribers only. Amazon Kindle Unlimited's monthly cost is $9.99 / £7.99 / AU$13.99, which is similar to what several other streaming services will cost you. A few minutes of clicking revealed announcements and posts about a series of Bennet town halls in ’09, including one in Edwards, plus more in 2011 and 2013. Amid the flurry of bad PR over Gardner's clumsy handling of his situation, Colorado Peak Politics, which describes itself as "Colorado's conservative bully pulpit," tweeted this note: "Hm, googled Bennet and town hall and this was only one we om 2009."Īpparently, this particular CPP representative needs some lessons about how to navigate a search engine. Granted, there's been some misinformation about how long it's been since Bennet put on a town hall. They really held their own representatives to account, and we need Democrats to be stronger than ever." We've been talking to them and trying to find out when they would hold one. "Senator Bennet has voted in ways that many Coloradans support, especially ones that reject the Trump agenda," she said. When Katie Farnan, a member of Indivisible Front Range Resistance, spoke to us in advance of the Gardner-free town hall, which she helped organize, she made a point of mentioning that Bennet also had some work to do in this area. (Gardner took part in a telephone town hall yesterday.) Turns out, though, that Democratic Senator Michael Bennet didn't star in any town halls last month, either, and it appears that the last one he conducted took place way back in 2014 - though a spokesperson maintains that this drought is about to end. Indeed, a February 24 Denver town hall in which a cardboard likeness stood in for him received national coverage. March 2: In recent weeks, Republican Senator Cory Gardner has gotten arguably the worst publicity of his political career over allegedly dodging in-person town halls for fear of encountering constituents angry at his consistent rubber-stamping of policies associated with President Donald Trump. Instead, he's held telephone town halls that have been criticized by many local activists.Ĭontinue to read our previous coverage for more about Bennet's town hall history. In contrast, Republican Senator Cory Gardner has been pummeled for not scheduling town halls where he could actually interact directly with constituents. Then, from 2:45 p.m.-3:45 p.m., he'll be at Colorado Mesa University' south ballroom, 1455 North 12th Street, in Grand Junction.īennet has managed to avoid much of the negative publicity over a failure to hold town halls even though his office acknowledges that the last in-person event of this type in which he participated was way back in 2014. On Friday, March 17, at 8:15 a.m.-9:15 a.m., he'll be at the Double Tree Hotel, 501 Camino Del Rio, in Durango. The next day (update 4), Bennet has scheduled two more town halls on the Western Slope. at the Rio Grande Water Conservation District building, 8805 Independence Way, in Alamosa. at Pueblo Union Depot, 132 West B Street in Pueblo, plus a third (update 3) at 5:30 p.m.-6:30 p.m. In addition (update 2), he'll take part in a second town hall from 1:45 p.m.-2:45 p.m. on Thursday, March 16, at Tesla Education Center, 2560 International Circle, in the Springs. The initial event is slated for 11:30 a.m.-12:30 p.m. Update: Senator Michael Bennet is set to take part in his first town halls in more than two years, and rather than schedule the first one in a majority Democratic area, he's venturing into the Republican stronghold of Colorado Springs before heading to not one, not two, not three, but four additional communities across the state. NonresidentsĪs a nonresident, you must file a Minnesota return if your gross income from Minnesota sources meets or exceeds the minimum filing requirement for the year ($12,9).įor details, see Income Tax Fact Sheet 3, Nonresidents. Income from the sale of property or distribution of business assetsĪs a part-year resident, your Minnesota gross income includes any income you received from all sources (including sources not in Minnesota) while a Minnesota resident, and any income you earned in Minnesota or from sources in Minnesota while you were a nonresident.įor details, see Income Tax Fact Sheet 2, Part-Year Residents.Income received from an estate or trust.IRA distributions, pension, profit sharing, and annuity payments. Gross income (income before deductions or expenses) from a business.Unemployment or reemployment compensation.Wages, salaries, fees, commissions, tips, and bonuses.Your Minnesota gross income includes income you received from all sources, regardless of where it was earned or where the property or business that produced it was located. If you must file a Minnesota return, you should do so even if you owe tax and cannot pay the full amount.
Note: When you embed the widget in your site, it will match your site's styles (CSS). Get the embed code Gap Band - Live and Funky Album Lyrics1.Burn Rubber (Why You Wanna Hurt Me)2.Early In The Morning3.Oops Upside Your Train6.Yearning For Your LoveGap Band Lyrics provided by Say oops upside you head say oops upside you head About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. I dont't believe that you wanna get up and danceīa ba ba ba ba da ba ba ba ba da baba. Ho (Say oops upside your head, say oops upside your head) (Say oops upside your head, say oops upside your head) You know what I mean, I can hear you, whoo (Say oops upside your head, say oops upside your head) (Say oops upside your head, say oops upside your head) It don't make no difference, you gonna dance anyway. 2007 Listen to Oops Upside Your Head on Spotify.Just because you don't believe that I wanna dance Oops Upside Your Head - song and lyrics by The Gap Band Spotify The Gap Band 4 The Brooklyn, Bronx And Queen Band - Starlette (Album Version) 5 Rockers Revenge Ft. Now I want all you gappers, and finger snappers UMG (on behalf of Island Mercury) BMI - Broadcast Music Inc. Say oops upside your head say oops upside your head I Dont Believe You Want To Get Up And Dance (Oops Up Side Your Head) LICENSES. Just ensure that the resistance and incline are set at manageable levels so you can use the elliptical machine safely without using the handles. If you stand up straight and let go of the elliptical handles, you can target your core muscles and work on your balance. Weight-bearing exercise can not only help strengthen your bones but also improve your balance. Plus, since the foot pedals also move in reverse, you can change the direction of your stride and focus more on your hamstrings and glutes. If you adjust the foot pedals lower, you may feel your quads working harder. By doing this, you can target different muscles in your lower body, including your quads, glutes, hamstrings, and calves.īy increasing the incline, you may feel the backside of your lower body more. You can change both the resistance and incline of the foot pedals on an elliptical. Continue to move the pedals, albeit at a slower pace. One study found that while both high and medium intensity workouts helped with fat loss, high intensity intervals allowed you to accomplish more in a shorter amount of time ( 3).Ĭonsider adding interval training to your elliptical workouts with a 2-to-1 ratio, e.g., 30 seconds of high intensity work followed by 15 seconds of recovery, or 60 seconds of high intensity work followed by 30 seconds of recovery.ĭo not stop moving your legs during the recovery periods. To maximize fat burning, try to focus on the intensity and duration of your workouts. This is especially true if you focus on interval work. Given that the calorie burn associated with an elliptical is higher than that of some other cardio machines like the stationary bike, it can help you lose body fat in a shorter amount of time. When done correctly, the elliptical can target your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles. In other words, pump your arms just as fast as you’re moving your legs. The key to maximizing its upper body benefits is to distribute your weight and resistance evenly. Serves as both an upper and lower body workoutĪn elliptical machine with handles is one of the few cardio machines that can provide you with both an upper and lower body workout. In other words, with an elliptical, you can continue training without the wear and tear that comes with high impact exercise. Since your feet never lift off of the pedals with an elliptical, this machine offers a low impact cardio workout.Ī 2014 study showed that an elliptical workout is significantly less weight-bearing than other cardio exercises like running, jogging, and similar workouts ( 2). Your knees, ankles, hips, and other joints can take a beating when running or doing other high impact cardio exercises. When the elliptical hit the cardio machine scene back in the 1990s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. The lower end of the range represents a person weighing 125 pounds (56.7 kg) while the higher end is for someone weighing 185 pounds (83.9 kg).īurning more calories than you consume can help you lose weight. If you’re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical.ĭepending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes ( 1). On an elliptical machine, you can perform both high intensity interval training and steady-state cardio workouts. This, in turn, can help build your stamina and endurance. The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen. Boosts your stamina and cardio capacityĪerobic exercise, also known as cardio, is a key part of a balanced exercise routine. Additionally, many apps give users access to detailed nutrition information for thousands of foods. This information can then be used to help you reach your weight loss or muscle gain goals. One big benefit of using a calorie counter app is that you can easily keep track of your daily caloric intake. There are a number of great calorie-counting apps on the market that can make the task much easier for you. However, this doesn’t have to be the case. When it comes to counting calories, many people think that the process is tedious and difficult. What Are the Benefits of Using a Calorie Counting App? For packaged foods, the information is fed as per the nutrition label almost always present on the label. The data is usually fed by professionals based on the ingredients present. This information can help you lose or gain weight over time. You can also use these apps to track the calories you consume daily. It will then calculate how many calories you need to eat per day to maintain your current weight. The app will ask you to input your weight, height, and activity level. Of course, these are just general guidelines–everyone’s body is different and will require different amounts of energy depending on factors like age and activity level (look out for calorie calculators later in this article).īut no matter what your goals are regarding calories, using an app can make things a lot easier. And if you’re looking to lose weight, dropping to 1,200-1,500 can be enough. That might sound like a lot, but once you start breaking it down, you’ll see that it’s not as difficult as you think to ensure you’re getting the right amount each day.įor example, if you want to maintain weight, your body only needs about 2,000-2,500 calories daily. It’s a measurement of how much energy your body needs to carry out daily functions, and it’s measured in terms of kilocalories (kcal). Are calorie-tracking apps on Android safe to download?Ī calorie is the unit of energy available in food.Which Android Calorie Tracking app is the best for calorie counting during exercise routines?.Which calorie tracking app has the highest number of downloads?.How accurate are calorie-tracking apps on Android?.Calorie Calculator To Maintain And Lose Weight.Carb Manager – Best Keto Diet Calorie Tracker Calorie Counter by FatSecret – Best Free Calorie Counting app MyPlate Calorie Tracker – Best Advanced Calorie Counter app HealthifyMe – Best Calorie Tracking App for Indian food MyFitnessPal – Most Downloaded Calorie Tracking app Calorie Counter by Lose It – Best for Weight Loss What Are the Downsides to Using Calorie Counters?.What Are the Benefits of Using a Calorie Counting App?. |
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